#Life blog How to Master Your Mind: You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use. Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts. There are two ways to control your thoughts: Technique A – Interrupt and replace them Technique B – Eliminate them altogether This second option is what is known as peace of mind! The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations. Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver. For the Inner Critic When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourse
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