What Is a Diet? Simply put, a diet is the foods and beverages you consume on a daily basis. A diet plan is typically designed with a purpose, whether it’s to lose weight, gain weight, control blood sugar or something else, says Lawrence J. Cheskin, M.D., chair of the nutrition and food studies department at George Mason University in Fairfax, Virginia. However, not all diets are the same. Some advocate for plant-based or low-carbohydrate eating, while others might cut out red meat or animal products altogether. While a balanced diet of fruits and vegetables, whole grains, healthy fats and protein is generally encouraged, it’s always best to discuss with your doctor before embarking on a new eating plan. Who Should Follow a Diet? You might consider dieting if you want to lose weight, find yourself making unhealthy eating choices, want to address a certain health problem (such as high blood pressure or digestive distress) or want to increase your nutrient intake to combat hea
We discuss about life issues. Solution to our daily lives problem. And general facts of life.